A recent study conducted by the National Institutes of Health (NIH) has revealed important insights into the benefits of proper hydration.
The findings suggest that people who don’t drink enough fluids may be at greater risk of developing chronic diseases and could have an increased chance of premature death.
This ground-breaking discovery emphasises the importance of understanding how water consumption impacts our health.
Let’s look at how modern science is continuing to uncover the benefits of drinking water and how it can add years to your life.
Also, discover what drinking water is best for the health conscious.
New study on rats reveals water health benefits
Specialised research from a NIH laboratory led to the confirmation of findings about the consequences of blood loss in rats.
Those reports showed that depriving rats of sufficient hydration for a few weeks shortened their life expectancy by about 6 months.
Incredibly, that was close to 15 human years.
Drinking water health benefits and research
The research conducted was to discover whether optimal hydration levels in humans influence aging and overall health.
After looking at information from an ongoing cardiovascular health study that began in the 1980s, the team analysed data from more than 15,000 study subjects over an average of over two decades.
The researchers used a proxy measure of hydration to look at levels of serum sodium in blood samples.
In healthy individuals, this has been regarded as an effective method of gauging how hydrated a person is, with normal serum sodium levels sitting between 135 and 146 mmol/L.
Additional factors, including blood pressure, circulatory function, and blood sugar levels, were considered in the research.
Drinking Water Health Benefits: Research Outcome
There was a significant correlation between participants with higher serum sodium values and acceleration of biological aging.
More specifically, those participants with higher serum sodium values proved to be 15 more likely to be biologically older than their chronological age.
This jumped 50% in relation to participants with higher serum sodium values.
Some other interesting findings with higher sodium intake include:
- A correlation with a 64% chance of chronic disease
- A possible higher chance of premature death
It is important to note that correlation does not always add up to causation.
A healthy lifestyle of exercise and healthy eating a crucial for living longer and healthier.
Does dehydration cause aging?
This study showed pro-inflammatory activity and DNA damage that has been linked with faster aging.
Less body water causes the sodium content in blood to increase, which is why experts believe staying hydrated may delay aging and help prevent or alleviate chronic diseases.
Staying hydrated with air water making machine
One excellent way to stay hydrated and decrease your sodium intake is with a Water from Air Machine.
Water from Air Machines produces the purest, best-tasting, pure, slightly alkaline drinking water (PH7.8).
If you are conscious of the benefits of water such as living longer and aging slower, this machine is for you!
There is no better way to stay hydrated as these atmospheric generators produce the highest quality drinking water.
As the research suggests, hydration can play a huge part in our health, longevity and even the way we age.
Water benefit: drink water, live longer
Proper hydration is essential for long-term health and well-being.
A NIH study has shown positive links between drinking enough water, living longer and how it can delay aging.
It also shows that those who have a higher sodium intake, possibly have a greater chance of forming serious health implications.
It is therefore important to drink enough water to achieve optimal health and well-being.
A Water from the Air Atmospheric Generator from World Environmental Solutions is the perfect way to reap the benefits of good hydration.
Contact Water from the Air today for more information.